What I can help with

• Anxiety and chronic stress

• Trauma and difficult past experiences

• Relationship challenges

• Life transitions

• Self-Esteem and personal growth

• Emotional Regulation

Insurance & Payment

Accessing mental health care should feel straightforward. I accept several insurance plans and also offer private-pay options.

Insurance Plans Accepted

• Premera Blue Cross

• Regence BlueShield

• United Health Care

• First Choice Health

• Aetna

• Cigna/Evernorth

Insurance participation and coverage can vary by plan. Please contact your insurance company to verify your mental health benefits, copay, deductible, and telehealth before scheduling.

Private Pay

For clients choosing to pay out of pocket, my session fee is $150 for a 60 minute session.

Payment is due at the time of service. Superbills may be available upon request.

Starting therapy can feel like a big step, but you dont have to figure everything out before reaching out. I offer a complimentary 15-minute consultation so we can discuss your needs, answer questions, and determine whether working together feels like a good fit.